Delicious and Nourishing Sweet Potato Hash

by Darcie

This recipe came together like most of mine do. I get inspired by something I see online or eat somewhere and then I decide to re-create it with my own spin.

Recently, I had dinner at a friend’s house and she made a delicious sweet potato hash very similar to this. After we ate, I complimented her on the meal, and she shared with me the recipe she’d found online.

I didn’t make any notes or really commit to memory what spices/seasonings were used. But I did note that I would have to make a hash soon.

That brings us to a week later…Friday night and I decided tonight was the night to make this. And I knew I had to post it right away because it’s just that good.

If you love this recipe, I made a similar one a year ago and you can find that post here.


1 medium sweet potato, diced

3/4 pound spicy pork sausage (can sub any kind of sausage; if you are vegan, I’m sure you could use whatever sausage substitute you prefer)

16 oz. brussels sprouts, ends removed and halved

1/2 onion, diced

1 red bell pepper, diced


1/3 cup Parmesan cheese

1/2 cup spicy mayo (combine avocado mayo with either sriracha or chile pepper sauce from Trader Joe’s, quantities based on preference)


3 adult portions


  1. Preheat oven to 425 d.
  2. Spread diced sweet potato on a baking sheet. Drizzle with olive oil. Add salt, pepper, and garlic powder to taste.
  3. Roast sweet potato for 20-25 minutes until soft and crispy.
  4. Meanwhile, spread brussels sprouts on a baking sheet and drizzle with olive oil. Season with salt, pepper, garlic powder, and red pepper flakes to taste.
  5. Once the sweet potato is done, roast brussels sprouts for 10-15 minutes until soft and slightly charred (to preference).
  6. While sweet potato and sprouts are roasting, drizzle olive oil in a pan and then brown sausage over medium heat.
  7. Once mostly cooked, add bell pepper and onion. Cook until veggies are soft, about 5-10 minutes.
  8. Sprinkle with salt, pepper, garlic powder, and onion powder. Stir for about 30 seconds to combine spices.
  9. Plate sweet potatoes, sprouts, and pork/veggie mixture.
  10. Top with a sprinkle of parmesan cheese. (Omit if paleo or vegan).
  11. Drizzle with spicy mayo. (Omit if vegan).
  12. Enjoy!





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