I’ve been doing at-home workouts for almost 10 years. I really enjoy the convenience and efficiency of working out at home.
I’ve previously written about my journey to find workouts that suit me and to get to a place where I’m consistent with exercise.
Whether you are a gym-goer or not, having a library of workouts at your disposal can increase the likelihood that you will stay consistent with exercise, even if you can’t get to the gym or are traveling and still want to exercise.
I’ve started plenty of workouts and realized partway through that it just wasn’t going to cut it for a good workout and felt frustrated that I wasted the time.
So I’ve done some vetting for you and found 12 workouts that are free and can be done in anywhere from 10 to 60 minutes. I’m also linking to my Pinterest board which has even more free workouts that I enjoy.
60 Minutes
Cardio boxing with weights (but can easily be done without weights)
40-45 minutes
Cardio + strength – no weights required
30 minutes
Cardio + strength workout with weights
HIIT (High Intensity Interval Training) with weights
Cardio + strength pilates – no weights required
20-25 minutes
Cardio + strength – no weights required
HIIT (High Intensity Interval Training) – with weights
10 minutes
Pilates legs and booty focused – no weights required
Give one or more of these a try, and let me know what you think! Do you have any go-to online workouts? I’m always on the lookout for workouts to add into my rotation!
Featured image by Li Sun
