12 Free Online Workouts I Do Regularly

by Darcie
woman exercising

I’ve been doing at-home workouts for almost 10 years. I really enjoy the convenience and efficiency of working out at home.

I’ve previously written about my journey to find workouts that suit me and to get to a place where I’m consistent with exercise.

Whether you are a gym-goer or not, having a library of workouts at your disposal can increase the likelihood that you will stay consistent with exercise, even if you can’t get to the gym or are traveling and still want to exercise.

I’ve started plenty of workouts and realized partway through that it just wasn’t going to cut it for a good workout and felt frustrated that I wasted the time.

So I’ve done some vetting for you and found 12 workouts that are free and can be done in anywhere from 10 to 60 minutes. I’m also linking to my Pinterest board which has even more free workouts that I enjoy.

60 Minutes

Cardio boxing with weights (but can easily be done without weights)

40-45 minutes

Cardio sculpt with weights

Cardio + strength – no weights required

30 minutes

Bootcamp with weights

Cardio + strength workout with weights

Cardio Sculpt with weights 

HIIT (High Intensity Interval Training) with weights

Cardio + strength pilates – no weights required

20-25 minutes

Cardio + strength – no weights required

HIIT (High Intensity Interval Training) – with weights

10 minutes

Pilates legs and booty focused – no weights required

Arms focused with weights

Give one or more of these a try, and let me know what you think! Do you have any go-to online workouts? I’m always on the lookout for workouts to add into my rotation!

Featured image by Li Sun


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